We all want to be healthier these days, which is awesome — but when everyone and their Aunt Doris has an opinion on how exactly to do that, things can get a teensy bit confusing.

Healthy eating doesn’t need to be complicated and a little common sense goes a long way. Eat real food, shake your body in a way that feels great — simple, right?

Unfortunately, it’s not always easy to separate the...

Uncluttering your life may seem like a challenge. We at Achieve Today want to make it easier with 5 simple steps you can focus on to get started. 

Enthusiasm is Power. You can shape the circumstances of your immediate physical world by the way you relate to your mental world, over which you have complete control.

Enthusiasm is the most contagious of all emotions. It is the great tool of persuasion. Anyone can develop the habit of Enthusiasm. All you need is focus, positive thought and action

Believe in yourself. Be happy with yourself. Be enthusiastic about yourself. Expect the best and get it!

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Life can feel frustrating. Maddening. Insanity-inducing, even. At times, happiness and contentment may seem achievable only in your wildest dreams.

But the best part about being human is the capacity for self-empowerment. You have the ability to change your state of mind and in turn, your entire experience.

In other words, there are ALWAYS options. You're not stuck or helpless or at the mercy of mercurial forces beyond your control. Fantastic news, right?

As it turns out, the smallest of 

Summer is on! Which means: longer days, warmer nights and ... dehydrated bodies. Feeling thirsty? You might think that a few sips of water will do the trick, or assume that your body is on the verge of becoming dehydrated. Actually, being thirsty means your body’s asking to be rehydrated ASAP because it's already very dehydrated.

And while the quickest solution might be to chug a lot of water, that’s not always the best or 

We at Achieve Today believe that we were all born to be great and do amazing things. At times we experience setbacks, blocks, limiting beliefs, or failures along the way. However, that greatness still resides within each of us! Our goal at Achieve Today is to help you Awaken Your Greatness!

That power to do so, is embodied in this short video, that we want to share with the world. 
We encourage you to share the video.

Once upon a time — about a year ago — I decided to go completely cold turkey on all sugar. Sugar that isn't found in nature and consumed in that same, unprocessed state was no longer on the menu for me. So, unless it came from fruits or veggies, I was no longer eating it.

My husband and I decided this very suddenly, and I didn't even have a farewell scoop of chocolate ice cream. In the beginning 

We've all had those mornings when we woke up on the “wrong side of the bed,” and what follows is a day where everything seems to go wrong. But if you wake up and start your day off with positive feelings, thoughts and energy, everything else falls in its place, and you can enjoy a productive, creative, fulfilling day ahead.

I've recently started incorporating a few habits into my...

There’s feats of strength that happen every day, and it often feels like every time you check your Facebook there’s a new video about it. It’s easy to become numb to it all. But last night, well, last night 5 foot tall, 100 pound Kacy Catanzaro topped ‘em all. The former college gymnast champ was competing in the Dallas finals of Esquire TV’s American Ninja Warrior, a grueling series of tasks strung together that makes all those other obstacle course shows look like playing in a Nerf castle. She became the first woman to complete the course. The commitment to train and prepare and then complete this course is something you won't believe. The will to win is everything. What will YOU Achieve Today?

An enormous number of people devote their lives to keeping their minds busy and feel extremely uncomfortable with silence. What personal development are you missing out on by allowing so much noise into your mind? 

We know meditation is beneficial to the mind, body and soul and that it can alter our thinking and our lives. But many of us find it challenging to have a consistent and fulfilling practice. Here are a few simple tips to get you started with a meditation practice, even if...

Click each picture for some surprising facts!

Are you the type of person whose heart aches when you see others in pain? Do you cry easily? Do you have an eery ability to pick up on social subtleties?

You may be a highly sensitive person (HSP), part of the 20% of our population who is genetically predisposed to greater empathy and responsiveness to social and environmental stimuli. And your brain functions a little differently than everyone else's.

As reported in Science Daily, a new study published in Brain and Behavior used...

Summertime is often associated with fun and relaxation, but stress is an ever-present force this time of the year that sneaks up on us derails all the joys of the season (and our personal wellbeing). From the foods we eat, to the amount of sleep we get, to disrupters such as travel and overstimulation, stress can wreck havoc on our routine and health. Here is how I recommend dealing with the top ten...