Blog
  • Achieve Today
  • Scholarship Essays
  • Scholarship Videos 2018
  • Scholarship Videos 2017
  • Scholarship Videos 2016
  • Scholarship Videos 2015
  • Scholarship Videos 2014

5 brain tricks that will make you more successful

7/11/2014

0 Comments

 
If your fourth cup of coffee isn't powering you to the finish line, it's time to change rides. These five tricks are scientifically proven to boost your focus and push productivity--and can all be done without leaving your desk.

Turn up the tunes

The right level of noise can help foster creativity and productivity, according to a 2012 study in the Journal of Consumer Research. Unlike louder or softer sounds, moderate ...
levels at 70 decibels--like a TV in the background--is just distracting enough to help you think at a more abstract level, enhancing creativity, explains study author Ravi Mehta, Ph.D.

Organize your desk

Cleaning not only relieves stress, but it also de-clutters your brain: When Princeton researchers looked at task performance in organized versus chaotic environments, they found that physical clutter in your surroundings competes for your attention, decreases your performance, and increases your stress.

Turn to YouTube

What do Keyboard Cat and Aziz Ansari have in common? Surprisingly, both will boost your speed and accuracy: After watching a stand-up comedy video, participants in a U.K. and German study completed 10 to 12 percent more math problems in a timed test than neutral video-watchers. Researchers from Hiroshima University, meanwhile, found when prompted with "cute" photos, people were more likely to feel protective and proceed with caution, allowing them to work faster and make fewer mistakes. 

Turn up the heat

A study in HVAC&R Research found that employees are most productive when the thermostat is cranked to 76 degrees (most offices are set at 70-72). Colder temperatures mean less dexterity in your hands, making it physically harder to fly across the keyboard, and also encourages distraction--particularly toward activities that may generate more body heat, says study author Alan Hedge, Ph.D.

Mind your mind

Meditation can improve your concentration, but it's also time-consuming. Try its less-imposing cousin, mindfulness: A UC Santa Barbara study found people who practiced mindfulness had better concentration, working memory, and accuracy on tests than those with no training in the matter. "Mindfulness is about being fully present in everything you do," says study author Michael Mrazek. When you eat, appreciate the flavors; when you drive, bring all your awareness to the act itself--simple efforts to be conscious become habit and help our mind let go of distraction easier when it counts, he adds.

By Rachael Schultz

Original Article: http://healthyliving.msn.com/health-wellness/5-brain-tricks-that-will-make-you-more-successful
0 Comments



Leave a Reply.

      Enter Your Information For Free Content And Updates From Achieve Today.

    Submit

    Author

    Achieve is helping individuals awaken their greatness from within. Through our proprietary world class mentoring and accountability format, we help individuals become clear, live fulfilled, and Achieve more.

    Archives

    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014

    Categories

    All
    Achieve Today
    Aspergers
    Autism
    Coaching Tips
    Energy
    Entrepreneurship
    Happiness
    Health
    Law Of Attraction
    Leadership
    Meditation
    Parenting
    Perspective
    Quotes
    Relationships
    Setting Goals
    Start Your Own Business
    Stress
    Subconscious Mind
    Testimonials

    RSS Feed