Life can feel frustrating. Maddening. Insanity-inducing, even. At times, happiness and contentment may seem achievable only in your wildest dreams.

But the best part about being human is the capacity for self-empowerment. You have the ability to change your state of mind and in turn, your entire experience.

In other words, there are ALWAYS options. You're not stuck or helpless or at the mercy of mercurial forces beyond your control. Fantastic news, right?

As it turns out, the smallest of 

Entrepreneur & Author of Brain Evolution System, Karl Moore, gives a few secrets to what makes people the best version of themselves.

Summer is on! Which means: longer days, warmer nights and ... dehydrated bodies. Feeling thirsty? You might think that a few sips of water will do the trick, or assume that your body is on the verge of becoming dehydrated. Actually, being thirsty means your body’s asking to be rehydrated ASAP because it's already very dehydrated.

And while the quickest solution might be to chug a lot of water, that’s not always the best or 

If you are watching movies about violence, the news, or reading the papers, you are filling your mind with the very vibe that will attract more of what you soaked up.

Mother Teresa said she would never attend an antiwar rally. Why? Because it contains the very energy that creates more war.

Watch what you absorb. Choose what you want to attract. Be aware.

We at Achieve Today believe that we were all born to be great and do amazing things. At times we experience setbacks, blocks, limiting beliefs, or failures along the way. However, that greatness still resides within each of us! Our goal at Achieve Today is to help you Awaken Your Greatness!

That power to do so, is embodied in this short video, that we want to share with the world. 
We encourage you to share the video.

Achieve Today coach Jerry Mutz offers some great advice for your day.

Being happy can feel like a chore, especially when you're depressed, suffering from anxiety or stressed from life drama. Yet we keep trying, reaching, pining for that golden nugget to help us through the rough patches.

The truth about happiness is that it’s not a destination. It’s an opportunity to be present and practice reaching joy in the moment.

I've learned

Once upon a time — about a year ago — I decided to go completely cold turkey on all sugar. Sugar that isn't found in nature and consumed in that same, unprocessed state was no longer on the menu for me. So, unless it came from fruits or veggies, I was no longer eating it.

My husband and I decided this very suddenly, and I didn't even have a farewell scoop of chocolate ice cream. In the beginning