Blog
  • Achieve Today
  • Scholarship Essays
  • Scholarship Videos 2018
  • Scholarship Videos 2017
  • Scholarship Videos 2016
  • Scholarship Videos 2015
  • Scholarship Videos 2014

Can You Curb Anger, Release Fear & Reduce Anxiety With Food?

10/29/2014

0 Comments

 
Picture
Ever wonder which foods are best for reducing anger? Freeing inhibitions? Fighting anxiety and sadness? Food & Life prescribes the following...
Food That Help Reduce Anger

Mollusks, oysters, clams, scallops, mussels; grains (sweet rice); vegetables (fennel, celery — also useful for high blood pressure — purple cabbage); black berries, black soy beans; mung beans; pecans, hazelnuts and coconuts; certain fish (carp, freshwater eels, sardines, herring, anchovies); egg whites (they may be added to soup); black sesame seeds, sunflower seeds and flaxseeds.

Foods To Fight Anxiety And Sadness

Radish, turnips, lotus root, carrots, certain fruits (orange, pear—especially Asian pear— quince, persimmon, almonds, pine nuts), small white beans, millet, trout and carp, sea bass.

Foods To Fight Fear

Certain vegetables (zucchini, endive), mushrooms, seaweed, certain fruits (chestnuts, melon, watermelon, tropical fruits), legumes (black beans, black-eyes peas), shellfish, mussels, certain fish (catfish, shark, grouper), sesame seeds.

Foods For Fighting The Cold Or Overcoming Pain

(For instance, menstrual cramps): strong-flavored vegetables (garlic, onions, green onions), aromatic herbs, (parsley, chives), certain fruits (plums, cherries).


French chef Joël Robuchon, who continues to hold the most Michelin stars of any chef in the world, is best known for his fine dining restaurants that serve his takes on decadent classics (and lots of foie gras). Previous cookbooks, like The Complete Robuchon, contained abashedly French recipes (with no regard to the amount of butter used), from the more involved like pot-au-feu to the most simple, like perfect scrambled eggs. 

This is not the first person we'd imagine publishing a health-related food book.

But, together with Dr. Nadia Volf, a neuropharmacologist and an acupuncturist, Robuchon has released Food & Life, a celebration of whole foods and their nutritional virtues for both mental and physical well being. Robuchon creates the recipes in the book, which are intended for all seasons and stages in life, while Dr. Volf explains the health benefits.


Original Article: http://www.mindbodygreen.com/0-15840/can-you-curb-anger-release-fear-reduce-anxiety-with-food.html
0 Comments



Leave a Reply.

      Enter Your Information For Free Content And Updates From Achieve Today.

    Submit

    Author

    Achieve is helping individuals awaken their greatness from within. Through our proprietary world class mentoring and accountability format, we help individuals become clear, live fulfilled, and Achieve more.

    Archives

    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014

    Categories

    All
    Achieve Today
    Aspergers
    Autism
    Coaching Tips
    Energy
    Entrepreneurship
    Happiness
    Health
    Law Of Attraction
    Leadership
    Meditation
    Parenting
    Perspective
    Quotes
    Relationships
    Setting Goals
    Start Your Own Business
    Stress
    Subconscious Mind
    Testimonials

    RSS Feed