Yesterday at a cafe I overheard a sad and astonishing conversation. Two women about the same age were talking nearby me in line. The first said, “Yep, I turn 33 tomorrow. And hey, it’s ALL downhill from here, right?

"I mean, I’ll just never be this young or in shape again. Everything will just get harder and harder. Get ready. Fewer and fewer...

Are you the type of person whose heart aches when you see others in pain? Do you cry easily? Do you have an eery ability to pick up on social subtleties?

You may be a highly sensitive person (HSP), part of the 20% of our population who is genetically predisposed to greater empathy and responsiveness to social and environmental stimuli. And your brain functions a little differently than everyone else's.

As reported in Science Daily, a new study published in Brain and Behavior used...

Summertime is often associated with fun and relaxation, but stress is an ever-present force this time of the year that sneaks up on us derails all the joys of the season (and our personal wellbeing). From the foods we eat, to the amount of sleep we get, to disrupters such as travel and overstimulation, stress can wreck havoc on our routine and health. Here is how I recommend dealing with the top ten...