We at Achieve Today believe that we were all born to be great and do amazing things. At times we experience setbacks, blocks, limiting beliefs, or failures along the way. However, that greatness still resides within each of us! Our goal at Achieve Today is to help you Awaken Your Greatness! That power to do so, is embodied in this short video, that we want to share with the world. We encourage you to share the video. Achieve Today coach Jerry Mutz offers some great advice for your day.
Being happy can feel like a chore, especially when you're depressed, suffering from anxiety or stressed from life drama. Yet we keep trying, reaching, pining for that golden nugget to help us through the rough patches.
The truth about happiness is that it’s not a destination. It’s an opportunity to be present and practice reaching joy in the moment. I've learned People who are successful in creating a life that’s full of happiness have one simple quality in common: They’re courageous. They’re willing to push through the fear, push through the self-doubt, and go after the things they really want.
The things we want are not just meaningless aspects of ourselves. Most of them shed light on our true interests, skills, passions, and purpose. These aspects (our desires, dreams, and wishes) should not be Do you ever feel a bit stuck when it comes to trusting your gut? If so, I totally get it. I know how commonly people say to one another, “Just listen your intuition,” as if it’s always easy as pie. At least I know in the self-help world, that term is thrown around like baguettes in Paris.
But often, and I mean very often, people don’t know how to get in touch with — let alone listen to — this golden gem inside themselves. Rather than beat around the bush, let’s For a survey, German students were divided into two groups. One group answered these two questions:
We've all had those mornings when we woke up on the “wrong side of the bed,” and what follows is a day where everything seems to go wrong. But if you wake up and start your day off with positive feelings, thoughts and energy, everything else falls in its place, and you can enjoy a productive, creative, fulfilling day ahead.
I've recently started incorporating a few habits into my... “One Hundred Gratitudes” is a journal exercise that invites you to reflect on your life, from past to present, and to record 100 entries of pure appreciation and thanksgiving. The goal is to compile a list of 100 experiences, relationships, places, people, books, songs, pieces of art, events, adventures, and other moments that you are truly grateful for. These “One Hundred Gratitudes” add up to one great big “Thank You” for the miracle of existence. It is like a thank-you letter to God. There are a number of ways to do “One Hundred Gratitudes.” Some people compile their... Executive Coach Adam Mortimer gives a quick tip on living in the NOW! An enormous number of people devote their lives to keeping their minds busy and feel extremely uncomfortable with silence. What personal development are you missing out on by allowing so much noise into your mind? We know meditation is beneficial to the mind, body and soul and that it can alter our thinking and our lives. But many of us find it challenging to have a consistent and fulfilling practice. Here are a few simple tips to get you started with a meditation practice, even if...
Yesterday at a cafe I overheard a sad and astonishing conversation. Two women about the same age were talking nearby me in line. The first said, “Yep, I turn 33 tomorrow. And hey, it’s ALL downhill from here, right?
"I mean, I’ll just never be this young or in shape again. Everything will just get harder and harder. Get ready. Fewer and fewer... Are you the type of person whose heart aches when you see others in pain? Do you cry easily? Do you have an eery ability to pick up on social subtleties?
You may be a highly sensitive person (HSP), part of the 20% of our population who is genetically predisposed to greater empathy and responsiveness to social and environmental stimuli. And your brain functions a little differently than everyone else's. As reported in Science Daily, a new study published in Brain and Behavior used... Summertime is often associated with fun and relaxation, but stress is an ever-present force this time of the year that sneaks up on us derails all the joys of the season (and our personal wellbeing). From the foods we eat, to the amount of sleep we get, to disrupters such as travel and overstimulation, stress can wreck havoc on our routine and health. Here is how I recommend dealing with the top ten...
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AuthorAchieve is helping individuals awaken their greatness from within. Through our proprietary world class mentoring and accountability format, we help individuals become clear, live fulfilled, and Achieve more. Archives
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